Chinstrap Penguin | Antarctica’s Feisty Adventurer

By Emily Clarke

Emily has over 15 years’ wildlife experience, with a decade working with gorillas including field research in remote Africa, and supporting conservation initiatives. Since 2017, she guides onboard expedition vessels in the polar regions and works as a Marine Mammal Observer, protecting marine life at sea.

full length photograph of a chinstrap penguin half moon island south shetland islands antarctica shutterstock secret atlas

Pygoscelis antarcticus

First described in 1772 by Johann Reinhold Forster during Captain Cook’s voyage, these charismatic seabirds are characterised by the distinctive narrow band of black feathers beneath their chin. Renowned for their bold personalities and sense of adventure, chinstrap penguins are agile climbers, undeterred by steep terrain or harsh winds, often nesting at considerable heights - despite their modest size. 

The tireless antics between these highly gregarious birds are endlessly entertaining. Their colonies echo with loud braying, screeching, and the clatter of pebble theft. With such a hive of activity, it’s no wonder chinstrap penguins are masters of micro-naps, sometimes nodding off more than 10,000 times a day! 

Chinstrap penguins in Antarctica Secret Atlas

Physical characteristics

Chinstrap penguins are medium-sized seabirds. Males are slightly larger than females, though sexual dimorphism is minimal, with both sexes similar in size and appearance. They are predominantly black and white, and their most distinctive feature is the narrow black band beneath the chin from which their common name, 'chinstrap penguin' is derived. They have pink feet with strong claws that provide traction on icy and rocky terrain, and prominent tail feathers that sweep the ground as they walk.

Their tuxedo-like appearance serves as a form of camouflage known as countershading, which aids in protection against predators. From above, their black backs blend with the dark ocean depths, while from below their white bellies merge with the sunlit surface waters.

Size: 68 – 77 cm
Weight: 3.5 – 5.5 kg
Lifespan: 15 – 20 years
Dive Depth: 121 m (max recorded)

Habitat and distribution

Chinstrap penguins have a circumpolar distribution across the Southern Ocean with the largest colonies located on the Antarctic Peninsula, South Sandwich Islands, South Orkney Islands, and South Shetland Islands. Smaller populations also occur on South Georgia, Bouvet Island, and the Balleny Islands.

They prefer ice-free rocky slopes for breeding, often nesting alongside Adélie and Gentoo penguins. During the winter, chinstraps migrate thousands of kilometres from their breeding sites to forage in open waters north of the pack ice. These extensive migrations are closely linked to the distribution and abundance of Antarctic krill, their primary food source.

Occasionally, vagrant individuals have been recorded as far north as New Zealand, Australia, and South Africa.

View a detailed map of their range here

Chinstrap penguins and Gentoo penguin King George island Shutterstockjpg Secret Atlas

Behaviour and social structure

The breeding season starts in late October to early November and continues through March. Like other brush-tailed penguins, chinstraps are highly social and nest in dense colonies. They are generally monogamous within a breeding season and show strong site fidelity, often returning to the same nesting site—and frequently the same mate—year after year.

Two Chinstrap Penguins Antarctica Shutterstock Secret Atlas

Early–mid November: arrival and courtship


Males typically arrive first to reclaim or rebuild their pebble nests from the previous season. Courtship begins soon after and includes visual and auditory displays such as mutual bowing, preening, and loud trumpeting calls that strengthen the pair bond.

Late November–early December: egg laying and incubation


Females lay two eggs in late November to early December. Both parents share incubation duties, alternating shifts over a 33–37 day period. While one incubates, the other forages at sea.

Chinstrap penguin with egg on the beach in Antarctica
Chinstrap Penguin And Chick Half MoonIsland Antarctica 2024 Jean Pauldelaharpe Secret Atlas

Late December–early January: hatching and early chick care


Chicks hatch in late December to early January. During the first four weeks, both parents continue to alternate care, closely guarding the newly hatched chick. Once the chicks are strong enough, they gather in a crèche, where safety in numbers helps protect them from predators and aids thermoregulation. At this stage, both parents can forage simultaneously and return regularly to feed their chick.

February: fledging


By February, chicks reach around 85% of their adult body weight. Their soft down is replaced with waterproof juvenile plumage, enabling them to fledge and become independent at sea.

Late February–early March: adult moult


After the chicks fledge, adults return to the ocean briefly to replenish their energy reserves before beginning their annual catastrophic moult in late February to early March. Moulting lasts around three weeks and is extremely energy-intensive. Penguins must remain ashore and fast while their old feathers are replaced with new ones.

Chinstrap penguin changing the plumage Secret Atlas
Photographing chinstrap and Gentoo penguin behavior on th shore of deception Island.

March and beyond: preparing for next season


Once moulting is complete, adults return to open waters to feed and prepare for the upcoming breeding season—closing the cycle and beginning the journey anew.

Single Gentoo penguin icebergs Antarctica Piet van dem Bemd Secret Atlas

Antarctic Spring Micro Fly Cruise - Sail One Way

54°16’S, 36°30’W

Sail across the Drake Passage and explore Antarctica in spring on a 44-guest Micro Cruise.

  • guests
  • 9 days
Gentoo penguins courting Antarctica 2024 Jean Pauldelaharpe Secret Atlas

Antarctic Spring Micro Fly Cruise

54°16’S, 36°30’W

Skip the Drake Passage to awakening Antarctica in spring on a 44-guest Fly & Cruise. Witness penguins courting, whales returning, glittering pack ice, and thawing fjords—uncrowded and flexible.

  • guests
  • 10 days
Iceberg in Antarctica with chinstrap penguins Secret Atlas

Antarctic Christmas Micro Fly Cruise

54°16’S, 36°30’W

Experience a Christmas like no other in Antarctica on a 44-guest Fly & Cruise. Penguin chicks, whales, and glittering icebergs await in an uncrowded, flexible adventure.

  • guests
  • 10 days
antarctica antarctic peninsula damoy point shutterstock secret atlas

Antarctic New Year Micro Fly Cruise

54°16’S, 36°30’W

Welcome the New Year in Antarctica on a 44-guest Fly & Cruise expedition. Witness penguin chicks taking their first steps, whales returning, and towering icebergs in an uncrowded, flexible polar adventure.

  • guests
  • 10 days
Guests hiking frozen sea The Polar Circle Mariano Curiel Secret Atlas

Antarctic Circle Micro Fly Cruise

54°16’S, 36°30’W

Sail beyond the legendary Antarctic Circle with just 44 guests. Explore pristine ice, wildlife-rich bays, and iconic sites without crowds, and free from rigid schedules.

  • guests
  • 10 days
Antarctica Landscape Secret Atlas

Antarctic Summer Micro Fly Cruise — Sail One Way

54°16’S, 36°30’W

Fly one way and sail the other across the legendary Drake Passage on a 44-guest Antarctic expedition. See summer’s penguin chicks, whales and sculpted ice—uncrowded and free from rigid schedules.

  • guests
  • 9 days
Sun set in Gerlache Strait Shutterstock Secret Atlas

Antarctic Autumn Fly Micro Cruise — Sail One Way

54°16’S, 36°30’W

Sail the Drake Passage once on a 44-guest Fly & Cruise expedition to Antarctica in autumn. Golden light bathes bustling penguin colonies, playful seals, and whales at their seasonal peak.

  • guests
  • 9 days
King penguins on the beach at Gold Harbour South Georgia Secret Atlas

Falklands, South Georgia and Antarctica Micro Cruise

Combine Falklands, South Georgia and Antarctica on a 78-guest cruise expedition in Spring. Follow in Shackleton’s footsteps, witness penguin chicks and whales, and enjoy uncrowded, pristine landscapes.

  • 78 guests
  • 21 days

Diet and feeding habits

Chinstrap penguins feed primarily on Antarctic krill, which make up the bulk of their diet. They also consume small fish such as myctophids (lanternfish), along with other crustaceans.

Highly efficient and streamlined swimmers, chinstrap penguins may travel up to 80 km (50 miles) offshore in search of food. They catch their prey through 'pursuit diving,' typically foraging within 50 meters of the surface, though dives as deep as 121 meters have been recorded. Studies show that their diving and foraging behaviour varies depending on the abundance, distribution, and size of available krill.

Predators

Chinstrap penguins face a range of natural predators. In the water, they are particularly vulnerable to leopard seals - stealthy apex hunters that patrol shorelines and ice floes in search of unsuspecting prey. Among cetaceans, Type B orcas are known to include penguins in their diet.

On land, avian predators such as, giant petrels and skuas pose a significant threat, primarily targeting eggs and chicks. Chinstrap penguins must also contend with the persistent nuisance of snowy sheathbills - opportunistic scavengers that sometimes distract feeding chicks to steal freshly regurgitated krill straight from the parents.

chinstrap penguin blinking an eye at orne island antarctica shutterstock secret atlas

Conservation status 

Currently the International Union for Conservation of Nature (IUCN) classifies the chinstrap penguin as Least concern, with an estimate of 8,000,000 mature individuals (last assessment 2020). However, the current population trend is decreasing.

https://www.iucnredlist.org/species/22697761/184807209

Despite their IUCN Red list status, significant population declines have been reported, particularly across parts of the Antarctic Peninsula, and the South Shetland Islands. These declines are believed to be linked to changes in sea-ice extent and reductions in krill biomass, both consequences of a warming climate. 

Commercial krill fisheries present an additional threat. Recent studies indicate a possible overlap between foraging areas and zones used for commercial fishing, intensifying competition for Antarctic krill. As with any large-scale fishery, there is also the risk of bycatch, further increasing their vulnerability.

Where to see them in the wild

Chinstrip penguins in the Antarctic Peninsula

The Antarctic Peninsula is a prime location for chinstrap penguin colonies. Some of the best sites to visit include Palava Point, on Two Hummock Island, Orne Harbour, and Kinnes Cove, which is best explored by a zodiac cruise. Half Moon Island, in the South Shetland Islands, is home to a chinstrap colony too, and occasionally an unusual visitor in the form of a lone macaroni penguin.

Chinstrip penguins in South Georgia Island

Further north, in South Georgia Island, Cooper Bay is home to one of the most northerly populations of chinstrap penguins. With a bit of luck and favourable conditions, you might also glimpse a small chinstrap colony on the rugged and inhospitable Elephant Island. Sometimes, visits are attempted on our extended expedition itineraries. 

Four chinstrap penguins standing on ice floe in Anna Cove Gerlache Strait Antarctic Peninsula Antarctica Shutterstock Secret Atlas

Experience and photograph Chinstrap penguins on an Expedition Micro Cruise!

When to book your trip?

October – November:
Adults return to their colonies and begin constructing their nests. Expect to witness spectacular displays of pebble theft and ecstatic trumpeting calls echoing across the colony.

December – January:
Peak breeding period with eggs hatching and small chicks starting to emerge. Constant activity as parents’ alternate incubation and foraging duties.

February – March:
Chicks grow rapidly, forming crèches before fledging. Adults undergo their catastrophic moult, resembling exploding pillows. By March, colonies disperse as most chinstraps head back to sea.

Responsible wildlife viewing

At Secret Atlas, minimising our impact on wildlife is extremely important. We adhere to strict wildlife viewing guidelines established by the International Association of Antarctic Tour Operators (IAATO). Penguins always have the right of way. We maintain a minimum distance of 5 meters (15 feet) at all times, moving quietly and slowly and avoiding the use of flash photography. 

Learn more on responsible wildlife viewing of penguins here

Chinstrap penguins courting Antarctica Piet van dem Bemd Secret Atlas
Chinstrap Penguin close up Half Moon Island Antarctica 2024 Jean Pauldelaharpe Secret Atlas

Fun Facts

  • Chinstrap penguins are known by several nicknames, including the Ringed penguin, Bearded Penguin, and thanks to their piercing vocalisations, the Stone cracker penguin.

  • Chinstrap penguins can reach swimming speeds of up to 30km/h (18mph), though on land they often toboggan - lying on their bellies and pushing themselves across the snow. 

  • Their guano is pink due to a diet rich in Antarctic krill, and can even be visible from space in satellite images. 

  • Chinstrap penguins develop their distinctive 'chinstrap' – a narrow band of feathers beneath their chin between 50 and 60 days old.

  • Research has revealed that chinstrap penguins can nap more than 10,000 times a day, these endless micro-naps last just a few seconds each.

  • Occasionally, chinstrap penguins shed their stomach lining producing a substance called ‘koillin’. This is thought to help them cope with fluoride ingested from consuming krill.

  • The largest colony of chinstrap penguins are volcano-dwellers, living on Zavodovski, a volcanic island in the South Sandwich Islands. It’s thought there are around two million penguins breeding here.

FAQs

How fast can Chinstrap penguins swim?

Chinstrap penguins can swim at speeds of 30 km/h (18 mph).

What’s the biggest threat to chinstrap penguins?

The biggest threat to chinstrap penguins is climate change. Their primary food source, Antarctic krill depend on sea ice for feeding and breeding, declining krill populations are likely to alter the distribution and foraging behaviour of chinstrap penguins.

Are chinstrap penguins aggressive?

Chinstrap penguins are widely considered as the most aggressive of all penguin species, with a reputation for being quarrelsome, particularly when defending their nests.

What do chinstrap penguins eat?

Antarctic krill are the main component of their diet. Though they also consume small fish such as myctophids (lanternfish), along with other crustaceans.

Close up ice texture Secret Atlas

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