Southern Elephant Seal | The World’s Largest Pinniped and Where to See Them

By Emily Clarke

Emily has over 15 years’ wildlife experience, with a decade working with gorillas including field research in remote Africa, and supporting conservation initiatives. Since 2017, she guides onboard expedition vessels in the polar regions and works as a Marine Mammal Observer, protecting marine life at sea.

Elephant Seal pup on Drakes beach in Point Reyes Shutterstock Secret Atlas

The southern elephant seal (Mirounga leonina) is the largest pinniped in the world. Their name derives from their large size and the males’ large proboscis, which resembles an elephant’s trunk. These blubbery behemoths are among the most remarkable marine mammals of the Southern Ocean. Spending most of their lives at sea, they are mighty yet mysterious, while much about their deep-diving lives remains unknown.

A trip to marvel at these giants leaves a lasting impression. The bustling beaches alive with activity, accompanied by the constant chorus of sneezing, belching, and flatulence, make for an unforgettable experience.

Physical characteristics

Southern elephant seals also known as sea elephants, belong to the family Phocidae, or true seals. Their most striking characteristic is the extreme sexual dimorphism exhibited, with males weighing up to ten times more than females. 

  • Males can reach 5.7 meters in length and weigh as much as 4000 kg. 

  • Females are significantly smaller, reaching 3 meters in length and weighing 400 to 900kgs. 

Both sexes are extremely robust with thick muscular necks and a substantial layer of blubber. The male’s most distinguishing feature is their inflatable proboscis, which develops at sexual maturity and is used to produce vocalisations, especially during the breeding season to assert dominance and establish their territory.

Their extreme size limits their terrestrial movement. Like other phocids they cannot support their own body weight and utilise their hind flippers when moving. Instead, when on land they get around by rhythmic undulations of their body known as, ‘galumphing’. 

Male Southern Elephant Seal Mirounga leonina with mouth open and roaring during the breeding season on Sea Lion Island in the Falkland Islands Shutterstock Secret Atlas

Size: ♂ 4.2 - 5.7m ♀ 2.6 - 3m
Weight: ♂ 2200 - 4000 kg ♀ 400 - 900 kg
Dive Depth: 2,388 meters (max recorded)
Dive Duration: < 2 hours
Life Expectancy: Approx. 20 - 22 years

They have remarkable diving capabilities which are reflected in some of their physical traits. Very large eyes, containing high densities of rod cells, aid them to see in low-light conditions. Their highly sensitive vibrissae (whiskers) detect subtle movements in the water, crucial when foraging in the dark depths of the bathypelagic zone (1000 - 4000m), where sunlight doesn’t penetrate the water column. 

Habitat and distribution

Southern elephant seals exhibit an almost circumpolar distribution in the cold, nutrient-rich waters of the Southern Ocean. They are most abundant in sub-Antarctic regions, where huge breeding colonies dominate a handful of islands: 

  • South Georgia - – the largest population, hosting over half the world’s elephant seals

  • Macquarie Island in the Sub-Antarctic

  • Kerguelen Islands in French Southern Territories

  • Smaller colonies exist in Argentina at Peninsula Valdés, the Falkland Islands; and on the Antarctic Peninsula, though pup births on the continent are rare. 

Find their global distribution map on the IUCN Red List: :

https://www.iucnredlist.org/species/13583/45227247#geographic-range

Occasional vagrants have been recorded as far afield as Brazil, South Africa, Australia and New Zealand. The northernmost sighting to date occurred in 1989, in the waters off Oman. Such records are rare and are likely to represent dispersing juveniles or non-breeding adults.

Southern Elephant Seal juvenile male coming ashore Shutterstock Secret Atlas

Seasonal habitat use

Habitat preference varies by season and life stage. 

Hauled out on land: during the breeding season and annual moult, elephant seals have a preference for coastal substrates, including sandy beaches, cobble shores, and vegetated areas like tussock grass.

At sea: for the majority of the year, they are pelagic undertaking long-distance foraging migrations across the Southern Ocean, with males and females often dispersing to different foraging zones. 

Because of their extensive movements and reliance on terrestrial and marine habitats, elephant seals are considered key indicators of ecosystem health in the Southern Ocean.

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Capture South Georgia’s spring awakening without crowds or rigid schedules. Witness king penguins courting, elephant seals battling, and abundant wildlife with just 44 guests.

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King Penguins swimming near the the beach in the surf South Georgia Island Cooper Bay Shutterstock Secret Atlas

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54°16’S, 36°30’W

Explore South Georgia’s snow-dusted peaks, golden autumn light, roaring elephant seals, and vibrant penguin colonies on our longest-ever 15-day expedition with just 44 guests.

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King penguins on the beach at Gold Harbour South Georgia Secret Atlas

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Behaviour and social structure

From late September to early November, southern elephant seals gather in large numbers on breeding beaches. The season is marked by drama, dominance and survival. 

Mating battles

Males are the first to arrive at the breeding grounds, where they engage in vocal and physical bloody battles to establish dominance. Their enlarged proboscis is used in both acoustic displays and visual dominance, playing a key role in asserting control and deterring rival males.These often-brutal confrontations determine the social hierarchy and which males gain access to females. 

The most dominant males, known as ‘beachmasters’ secure exclusive mating rights and defend harems that average around 30 females but can contain in excess of 100.

Male Southern Elephant Seal fights with a rival for control of a large harem of females Shutterstock Secret Atlas
A Heard of Elephant Seals Relax on the beach Shutterstock Secret Atlas

Breeding and pupping

Maturity: Females typically reach sexual maturity between 2 and 6 years of age, while males mature slightly earlier, at around 4 to 5 years. However, most males will not gain access to females until they are 9-12 years old, and have developed sufficient body mass and muscle to compete effectively.

Pupping: Shortly after the dominant males have established territories, females arrive and give birth to a single pup, conceived the previous year. Gestation lasts approximately 11 months and includes a 4-month period of delayed implantation. 

From birth to weaning: Most pups are born between September and October, weighing around 40 kg at birth. Thanks to their mothers’ nutrient-rich milk, which is over 50% fat, pups gain weight rapidly, often more than tripling their mass in just 22–26 days of nursing. During lactation females fast, relying on their blubber as an energy reserve. 

Weaners and independence: Just before the pup is weaned, the female will mate again with the dominant male. After the mothers return to sea, weaned pups known as, ‘weaners’ remain on land for an additional 4 to 6 weeks. During this crucial period, they gain strength, building up their energy reserves and honing their swimming skills before their first foraging trips at sea. This extended haul-out period is vital for survival.

An elephant seal pup on the beach in South Georgia Shutterstock Secret Atlas

Diet and feeding habits:

Southern elephant seals have a diverse diet that shifts depending on location and prey availability. Their menu includes cephalopods, pelagic and demersal fish species, and crustaceans including krill which can be an important component of the diet for juveniles. 

Deep-diving hunters

Feeding occurs almost exclusively at sea, where individuals can spend months on extended foraging trips, covering thousands of kilometres. They possess an extraordinary ability to dive to depths in excess of 2000 meters, holding their breath for up to two hours. These deep-diving capabilities allow them to exploit prey sources such as deep-water squid that are beyond the reach of many marine predators.

Rare prey encounters

Predation on small sharks appears to be a rare opportunistic behaviour. In 2008, a sub-adult was recorded consuming a draughtboard shark head-first off the southeast coast of Tasmania.

Foraging strategies: male vs female

They are solitary feeders with both sexes exhibiting different foraging behaviours and strategies. 

  • Females typically travel to Antarctic waters to forage in the pelagic zone

  • Males have been found to pursue benthic species travelling further south

Male Elephant seal Peninsula Valdes Patagonia Argentina Shutterstock Secret Atlas

Predators

The frequent deep-diving behaviour and lengthy migrations of southern elephant seals make it challenging to determine the complete range of predators. While adult seals are relatively safe due to their sheer size and deep-water lifestyle, pups and juveniles remain vulnerable to predation, particularly close to haul-outs and in coastal waters.

Main predators

  • Leopard seal – agile hunters that target pups and young seals in shallow waters.

  • Killer whales (Type A orcas) – capable of preying on juveniles and adults, particularly during migrations.

Opportunistic predators

  • Giant petrels and skuas will target weak and vulnerable attended pups.

  • Sharks are another potential threat, with attacks on their close relative, the northern elephant seal well documented. One study reported superficial wounds on a southern elephant seal, consistent with sleeper shark bites, indicating vulnerability to various shark species.

Protection through size and depth

Once full-grown, elephant seals face few natural threats. Their ability to dive for hours at depths over 1,000 m places them beyond the reach of most predators.

Female elephant seal lying in the snow Antarctica Mirounga leonina Shutterstock Secret Atlas

Conservation status:

The International Union for Conservation of Nature (IUCN) classifies southern elephant seals as 'Least Concern'. The latest population assessment was done in 2014 and showed a stable trend with an estimated 325,000 mature individuals. 

However, the 2023 bird flu has impacted the populations:

  • South Georgia: scientists recorded a 47 percent drop in breeding females in South Georgia’s three largest elephant seal colonies after bird flu hit. Scaled to the whole island, that’s a potential loss of more than 50,000 animals

  • Macquarie Island the population is declining, likely due to prey availability. 

Key threats:

Southern elephant seals face several threats, primarily from environmental changes and human activities. 

Fisheries interactions

As deep divers, elephant seals are vulnerable to longline fisheries targeting Antarctic toothfish. Incidental bycatch can be fatal — one individual was documented drowned at 950 m after entanglement. Overfishing may also deplete prey stocks, though activities are regulated by the CCAMLR (Commission for the Conservation of Antarctic Marine Living Resources).

Portrait of an elephant seal Shutterstock Secret Atlas
Southern elephant seal is lying on the beach Shutterstock Secret Atlas

Climate change

Global climate change is already impacting southern elephant seals, with the warming of the Southern Ocean altering their foraging and diving behaviours. Both sexes have been found to dive deeper in warmer waters, with females adjusting their dive depths significantly more than males. As the Southern Ocean continues warming, changes in ocean conditions are likely to affect prey populations, subsequently impacting the seals’ distribution and behaviour.

Avian influenza

Avian flu (HPAIH5N1) introduced by migratory birds has heavily impacted southern elephant seals. This highly pathogenic virus spread through colonies like wildlife, resulting in mass mortality. The full extent of its effects on population numbers remains unclear. In Argentina, it’s estimated that the recovery of the Valdés Peninsula population could take up to a century due to the exceptionally high mortality rates.

Giant petrels feasting on an elephant seal victim of the 2024 bird flu epidemic Shutterstock Secret Atlas

Responsible wildlife viewing

At Secret Atlas, minimising our impact on wildlife is a priority and we are committed to responsible wildlife viewing. To protect seals, we follow guidelines set by the International Association of Antarctic Tour Operators (IAATO), to minimise disturbance:

  • Keep your distance - at least 5m (15ft) from seals on land or ice. 

  • During jousts (during breeding season), increase distance to minimum 25m (75ft). 

  • Follow your guides - Your expedition guides will ensure encounters are safe both for seals and visitors 

See here for more information on IAATO’s measures to protect seals

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When to see southern elephant seals in the wild

The best time to observe southern elephant seals is from mid-October to March when they come ashore for breeding and their annual catastrophic moult. 

  • October – November: Peak breeding season. Beaches erupt with jousting beachmasters competing for harems, while females give birth to pups. This is the best time to witness raw drama and new life.

  • December – January: Pups, now known as weaners, grow rapidly and linger on the beaches. Colonies remain busy, though many adults start to disperse.

  • February – March: Moulting season. Adults crowd into wallows, shedding fur and skin in a spectacular — and slightly chaotic — transformation.

On a Secret Atlas expedition to South Georgia in October, you’ll have the chance to see beachmasters battling for dominance and the first pups of the season.

Elephant Seal Mirounga leonina on the beach Gold Harbour South Georgia Antarctica Shutterstock Secret Atlas

Where to see southern elephant seals in the wild 

South Georgia

South Georgia is undoubtedly the best place to observe southern elephant seals, hosting over half of the world’s population. 

Gold Harbour, St. Andrews Bay, and Salisbury Plain are some of the incredible landing sites hosting huge densities of elephant seals during the breeding season.

Towards Antarctica

On route to the Antarctic peninsula, a visit to the South Shetland islands can offer a number of possibilities to view elephant seals in slightly smaller numbers such as, Robert Point, Elephant Point (Livingstone Island), Turret Point, and President Head.

Falkland Islands

On the Falklands islands its often possible to observe elephant seals on Carcass Island, Sea Lion Island and Elephant Point (West Falkland).

Due to their pelagic tendencies, it really can be possible to spot an elephant seal anywhere on your expedition, so always keep a look out for these incredible giants.

Fun Facts

  • In 1913, the largest southern elephant seal ever recorded measuring 6.85 meters (22.5 ft) was found in Possession Bay, South Georgia. 

  • During the 19th century elephant seals were almost hunted to extinction largely for their blubber, fortunately populations have rebounded.

  • The male’s inflatable proboscis serves two functions: it acts as a rebreather to conserve water when they fast during the breeding season, and amplifies vocalisations intimidating rival males.

  • Elephant seals are positively thigmotactic, often lying in close proximity to take advantage of the thermoregulatory benefits of physical contact. 

  • On land southern elephant seals can move at speeds of around 3mph (4.8kph) and when swimming 3-6mph (4.8 - 9.6 kph).

  • Once a year elephant seals haul out on the land and undergo a 'catastrophic moult,' shedding their entire outer layer of skin and fur.

  • Elephant seals have large amounts of myoglobin in their muscles and haemoglobin in their blood, these two, oxygen carrying proteins act like a built-in scuba tank, aiding in their remarkable diving abilities.

  • The deepest dive on record is to an astonishing depth of 2,388 meters.

Bull Elephant Seal at sunrise Shutterstock Secret Atlas

South Georgia Spring Micro Cruise

54°16’S, 36°30’W

Capture South Georgia’s spring awakening without crowds or rigid schedules. Witness king penguins courting, elephant seals battling, and abundant wildlife with just 44 guests.

  • guests
  • 15 days
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Antarctic Autumn Fly Micro Cruise — Sail One Way

54°16’S, 36°30’W

Sail the Drake Passage once on a 44-guest Fly & Cruise expedition to Antarctica in autumn. Golden light bathes bustling penguin colonies, playful seals, and whales at their seasonal peak.

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King Penguins swimming near the the beach in the surf South Georgia Island Cooper Bay Shutterstock Secret Atlas

South Georgia Autumn Micro Cruise

54°16’S, 36°30’W

Explore South Georgia’s snow-dusted peaks, golden autumn light, roaring elephant seals, and vibrant penguin colonies on our longest-ever 15-day expedition with just 44 guests.

  • guests
  • 15 days
King penguins on the beach at Gold Harbour South Georgia Secret Atlas

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Combine Falklands, South Georgia and Antarctica on a 78-guest cruise expedition in Spring. Follow in Shackleton’s footsteps, witness penguin chicks and whales, and enjoy uncrowded, pristine landscapes.

  • 78 guests
  • 21 days

FAQs

How big is the Southern Elephant Seal?

Males can reach 5.7 meters in length and weigh as much as 4000 kg, while females reach 3 meters in length and weigh up to 900kgs.

When is the breeding season for Southern Elephant Seals in South Georgia?

Breeding season for southern elephant seals in South Georgia is from September to November.

What do Southern Elephant Seals eat?

Southern elephant seals have a varied diet, consuming cephalopods, pelagic and demersal fish species and crustaceans.

Why do male elephant seals have such large noses?

The male’s large proboscis serves two functions, it acts as a rebreather conserving water when they fast, and it amplifies their vocalisations asserting their dominance during the breeding season.

Where is the best place to see Southern Elephant Seals in the wild?

South Georgia is the best place to see Southern Elephant Seals in the wild, hosting over half of the world’s population.

How deep can a Southern Elephant Seal dive?

The deepest dive recorded for a southern elephant seal is 2388 meters.

Do Southern Elephant Seals migrate?

Yes, southern elephant seals do migrate. They undertake lengthy migrations between their breeding and moulting grounds to distant feeding grounds where they spend months at sea foraging.

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