Sperm Whale | The Deep-Diving Giant of the World’s Oceans

By Emily Clarke

Emily has over 15 years’ wildlife experience, with a decade working with gorillas including field research in remote Africa, and supporting conservation initiatives. Since 2017, she guides onboard expedition vessels in the polar regions and works as a Marine Mammal Observer, protecting marine life at sea.

sperm whale group

Sperm whale

Physeter macrocephalus

Colossal giants with a taste for colossal squid, sperm whales are the largest of the odontocetes (toothed whales), and are found throughout the world’s oceans. The inspiration behind Moby Dick, these deep-diving behemoths take their name from spermaceti, a waxy, oil-like substance housed within their huge heads. Animals of extremes, sperm whales possess the largest brain on earth and produce the loudest sound of any animal! 

Physical characteristics of the sperm whale

Sperm whales are sexually dimorphic, exhibiting the greatest sexual difference among cetaceans; males are typically 30-50% longer than females, and can weigh up to three times as much. They are dark grey with wrinkled skin, short, wide pectoral fins and a low, thick, rounded dorsal fin positioned two-thirds along the back, followed by a dorsal ridge marked with a series of bumps known as knuckles, extending to the fluke. The fluke itself is large, broad, smooth and triangular. 

biggest toothed predator

Their massive square-shaped heads account for roughly one-third of their total body length. The lower jaw is long and narrow, containing 52 cone-shaped teeth, while the upper jaw contains vestigial teeth that rarely erupt through the gums. A unique characteristic is the single blowhole, asymmetrically positioned on the left side of the head - an arrangement unique among cetaceans. White scars and scratches, particularly on the head, are commonly observed and are thought to result from encounters with their cephalopod prey.

  • Size: ♂ 14 - 18 meters ♀10.5 - 11 meters

  • Weight: ♂ 35 - 57 tonnes ♀15 - 20 tonnes

  • Average Dive Depth:   600 – 1200 meters

  • Average Dive Duration:   45 mins

  • Life Expectancy:   60 - 70 years

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Behaviour and life cycle

Sperm whales exhibit the largest geographical sexual segregation known in the animal kingdom, with males and females occupying largely separate ranges for most of their adult lives. Females and young males tend to remain in stable matrilineal groups in warm, low-latitude waters near the tropics, it’s thought their distribution roughly corresponds to sea-surface temperatures above 15°C. In contrast, mature males migrate to higher latitudes, and can be found from the tropics to the poles, younger males sometimes group together in “bachelor pods” when travelling to higher latitudes.

Breeding

Sperm whales have one of the slowest reproductive cycles of any marine mammal. Females typically give birth to a single calf every five to seven years. They reach sexual maturity at around nine years of age, while males mature much later and may not successfully breed until their late twenties. 

Breeding and calf-rearing in sperm whales are deeply social processes. Females form strong, long-lasting bonds with related females, living in stable social pods that practice communal care of young. One notable behaviour is ‘allonursing’, in which females allow calves that are not their own to suckle. Group members often stagger dives, ensuring calves are rarely left unattended at the surface. This cooperative “babysitting” is vital, as calves lack the same deep-diving abilities of their mothers. 

sperm whale with baby

Mature males, which often live solitary lives or in bachelor groups, migrate from higher latitudes to tropical breeding grounds. Mating takes place in the warmer waters of the tropics; sperm whales exhibit a polygynous mating system; a mature male may mate with multiple females. Competition between rival males during the breeding season is intense, as they vie for access to receptive females. 

Following successful mating, females undergo a lengthily gestation period of 14 to 16 months. Calves are roughly 3.5 to 4.5 meters in length and weigh close to 1 tonne. Despite calves sampling solid food during their first year, they continue nursing for 4-5 years, with some individuals remaining dependent on their mothers for over a decade.

sperm whale sleeping vertically

Sleeping

Sperm whales sleep in a vertical position, remaining motionless just below the ocean’s surface. They are among the least sleep dependent mammals on earth, spending as little as 7% of their time asleep. They frequently engage in unihemispheric sleep, a state in which one half of the brain sleeps while the other remains active. During this time, the eye opposite the resting hemisphere stays open, allowing the whale to remain alert while sleeping

Diet, diving behaviour and echolocation

Sperm whale’s primarily feed on giant and colossal squid, but will also take smaller squid, octopus, deep-water fish, and occasionally deep-dwelling sharks. They consume around 3 - 3.5% of their body weight daily.

To hunt efficiently at great depth, where light does not penetrate the water column, sperm whales rely on powerful, highly directional echolocation clicks—among the loudest sounds on Earth. The clicks bounce off objects and return as echoes, which are channelled through sound-conducting tissue in the lower jaw and interpreted by the whale’s auditory system to determine prey size, shape, and distance.

Sperm whales routinely dive to depths between 1,000 - 2,000 metres, with some recorded dives exceeding 2,250 metres. Foraging dives typically last 30–50 minutes and daily movements depend on prey availability; ranging from 10–20 km in productive areas, up to 90–100 km when food is scarce.

Foraging at depth is extremely physiologically demanding; individuals require a brief surface period of 5-15 minutes to breathe and recover between dives, replenishing oxygen and removing lactic acid built up in their muscles.

Predators

Orcas are the most significant natural threat to sperm whales, typically targeting females and calves. In response, sperm whales adopt a defensive formation known as a margueriterosette, or wagon wheel. In this posture, adults form a circle with their heads facing inward and tails outward (or sometimes the reverse), positioning calves and vulnerable individuals in the centre for protection.

Other odontocetes have also been observed harassing or attacking sperm whales, including pilot whales and false killer whales. Such encounters are rarely fatal, but attempted attacks have been documented.

an orca killer whale

Conservation status

The International Union for Conservation of Nature (IUCN) currently classifies the sperm whale as vulnerable with the population trend currently unknown. 

Sperm whales face several major threats across their global range:

Vessel strikes: Vessel traffic worldwide is increasing, with an estimated 30,000 whales killed or injured annually with many strikes unreported. Sperm whales are especially vulnerable during the surface period between dives.

Entanglement: Marine debris such as, discarded ghost gear, rope and nets can entangle marine mammals causing injury, starvation or drowning. Deep-diving species are particularly at risk while foraging.

Noise Pollution: Anthropogenic (man-made) sound in the ocean is increasing, and can harm cetaceans. Impacts include masking of important sounds, altering behaviour, including vocalisations, temporary or long-term displacement, elevated stress, increased energy expenditure, and in severe cases, hearing damage or strandings. 

sperm whale near the surface

Climate change: Its thought that sperm whales are affected indirectly through shifts in ocean currents, productivity, and prey distribution. Warming oceans and overfishing could reduce foraging success, alter migration patterns, and lower reproductive rates.

Whaling: Commercial whaling heavily depleted sperm whale populations from 1800 to 1987, driven by demand for spermaceti oil, used in oil lamps, candles, and industrial lubricants. Sperm whales were also exploited for ambergris—a waxy substance formed in the intestines, used for centuries as a fixative to make fragrances last longer, giving rise to some of the earliest luxury perfumes. While large-scale whaling has mostly ceased following the global moratorium in 1986, small-scale subsistence hunting continues in a few regions.

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How to photograph sperm whales?

Look for their large, dark bodies, wrinkled skin and low, rounded dorsal fin. In good conditions their distinctive, bushy blow, angled about 45 degrees forward and to the left can be clearly visible. As a whale prepares to dive, watch for the broad, triangular fluke lifting clear of the water, offering an excellent photo opportunity.

Where to see sperm whales in the wild?

Sperm whales are found worldwide, but sightings are more likely in deeper waters, especially near continental shelves. They are most abundant in warmer tropical regions, with only mature males migrating toward higher latitudes.

Sperm whales in the Arctic

In the Arctic, sightings of sperm whales are rare but possible, particularly of solitary males in the waters west of Svalbard. Encounters more often come in unexpected forms. In 2025, photographers documented a drifting sperm whale carcass in Arctic pack ice that attracted several polar bears. You can read more about this unusual encounter in the National Geographic story.

Sperm whales in Antarctica

The Antarctic encounters with sperm whales are extremely rare.

Fun facts

  • In short bursts, sperm whales can reach swimming speeds of up to 28 mph (45 km/h).

  • Sperm whales have the largest brains on earth, weighing 7-9kg – more than five times heavier than a human brain.

  • A sperm whale’s heart weighs around 125 kg, roughly the same as two adult humans combined.

  • Sperm whales are the only cetaceans with an asymmetrical blowhole, positioned on the left side of the head.

  • A sperm whales lower jaw contains up to 52 cone-shaped teeth, each weighing about 1kg.

  • Sperm whales are among the least sleep-dependent mammals, sleeping just 7% of the day, resting motionless in a vertical position just below the ocean’s surface.

sperm whale sleeping vertically

FAQs

Are there sperm whales in the Arctic or near Greenland/Svalbard?

Yes, there are sperm whales in the Arctic, and near Greenland and Svalbard. Adult males are found throughout the world’s oceans from the tropics to the poles. However, sightings are rare and not guaranteed.

Why do sperm whales have such a big head?

Sperm whales have enormous heads, almost one third of their body size to house the spermaceti organ and the junk, crucial for echolocation and buoyancy control.

How do sperm whale’s sleep?

Sperm Whales sleep vertically; they hang motionless for short periods of time just below the water’s surface.

Can sperm whales be seen on expedition cruises?

Yes, sperm whales are found throughout the world oceans. Chances of spotting sperm whales are higher on routes crossing deep ocean basins, though sightings are never guaranteed.

Are sperm whales dangerous to humans?

No, sperm whales are not dangerous to humans. They typically avoid humans and vessels posing virtually no threat.

What do sperm whale clicks sound like, and why are they so loud?

Sperm whale clicks have been likened to creaking doors, and metallic tapping. At 230-236 decibels, they are amplified by the spermaceti organ and used as powerful sonar for hunting and navigating at great depth.

How long can sperm whales hold their breath?

Most dives are on average 30 – 60 minutes, with one historical report suggesting a sperm whale held its breath for 117 minutes.

Why do male and female sperm whales live in different places?

Mature male sperm whales migrate between the poles and the tropics for breeding and feeding. While younger males often remain with females in stable matrilineal groups, close to the tropics where calves can thrive in warmer waters.

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